Discover the power fruits that help boost the immune system as well as help you lose weight fast.
What’s with Fruits?
Fruits are known to have health benefits and including fruits in our diet will reduce the risk of chronic diseases such as cancer, heart attack and other heart diseases. Also, eating fruits can lower blood pressure, can reduce the risk of bone loss and developing kidney stones.
In addition, fruits are naturally low in sodium, fat and calories and are a good source of essential nutrients which we need in maintaining a healthy body. Most fruits are high in fiber, which help reduce blood cholesterol levels, aid proper bowel movement and reduce diverticulosis and constipation. Another important nutrient that is found in most fruits is vitamin C, which is responsible for healing wounds, growing and repairing tissues as well as keeping our teeth and gums healthy. Folate or folic acid is also found in some fruits. This helps in forming the red blood cells and is an essential nutrient for pregnant women. There are also certain fruits that are naturally fat burners (the ones high in fiber and pectin). These fruits help boost one’s metabolism and lower the sugar level in the body. Fruits that are high in fiber can also reduce the risk of obesity.
The vitamins, nutrients and antioxidants found in fruits do not only protect us from diseases. Among the many remarkable benefits of eating fruits, it’s amazing to know that fruits can facilitate fast weight loss. As we all know, most fruits are high in fiber, low in calories and fat. These three are the indispensable ingredients for a successful and fast weight loss.
The Power Fruits
As mentioned above, certain fruits can help burn the dreaded calories and fats and yes, help you lose weight fast. Below are the power fruits that we need to nibble in order to boost our metabolism and give us energy.
Oranges – are excellent source of vitamin C, foliate and thiamin. They contain less calories and are high in fiber, making it a good partner if you want to lose weight fast.
- Apples – they contain Quercetin, an antioxidant that lowers the bad cholesterol in the body; Apples are also rich in Pectin, a soluble fiber that reduces the toxins (heavy metals) accumulated in the body. Apples help one to lose weight fast.
- Mangoes – they contain vitamins C, A and calcium which are important in maintaining a strong immune system. Mangoes are also high in dietary fiber which helps in fats weight loss.
- Strawberries – these cute berries are necessary in producing the metabolic booster and fat-burning hormones namely Adiponectin and Leptin; strawberries also contain anti-inflammatory enzymes that aids in healing and repairing tissue damage.
- Papayas – they contain a unique enzyme that naturally creates a faster food transit in the body. This enzyme also helps in reducing constipation and promotes proper digestion.
- Pears – they contain vitamin C and are a great source of fiber; due to its high fiber content, you will easily feel “full” and therefore, lessen your food intake; pears are also high in potassium which lowers the cholesterol level.
- Blueberries – these berries top the highest antioxidant level; they help fight against metabolic syndrome and fat cells.
- Kiwis – filled with fiber that aid in digestion and give the feeling of “fullness”.
- Bananas – great source of vitamin B that helps reduce mood swings, irritability and sleeplessness; also high in fiber and potassium which help replenish the electrolytes lost during an exercise. With bananas, it is easier to lose weight fast.
- Pomegranates – they boost our metabolism due to the presence of polyphenols antioxidants; they also remove harmful toxins, prevent the buildup of arterial lipids, reduce LDL cholesterol, increase the blood flow in the body and lower our appetite.
- Coconuts – they contain triglycerides that increase the liver’s metabolic rate, resulting to easier way to lose weight fast.
- Peaches – rich in fiber, potassium, vitamins and antioxidants that contribute to losing weight.
Lose weight fast with fruit diet
Engaging in a fruit diet has been one of the most effective ways on how to lose weight fast. Fresh fruits come with essential vitamins and nutrients that are naturally present in each piece. Fruits are abundant in good carbohydrates that increases the energy supply in the body, which is necessary in losing weight. What’s more, fruits are the best source of fiber which is an essential factor in weight loss. Fiber aids in digestion and promotes proper bowel movement. Good digestion is a requisite to losing weight successfully hence, the digestive system needs to function at a maximum level. Weight issues like obesity is the result of poor source of dietary fiber.
Since fruits are rich in fiber and carbohydrates, they help combat against hunger and fight against cravings; this fruit diet will lead to fewer calorie-intake that ensures a success on how to lose weight fast. In addition to eating fruits, incorporating the hCG drops in your fruit diet may give you the better and slimmer bod that you’ve been dying to have.